Friday, December 19, 2014

Staying Sane While Flying + Week 16 Update

Surprise, surprise. I've procrastinated packing most of this week and now Friday is here. This afternoon I am power-packing!

I am very excited to visit the in-laws though I'm not a huge fan of flying PLUS this will be little E's first airplane trip! I'm praying that our flights go smoothly and that we will stay semi-sane through these holiday travels. E has been throwing up this morning and I hope we can all be healthy by tomorrow morning and ready to fly...

The only plus about sick days: more cuddles!

Here are a few things I'm doing to make flying more enjoyable...

6 Sanity-Saving Airport Strategies:

  • Keep Moving During Layovers - This is our active time to blow off the toddler's steam before sitting down on the flight again. During our 4 hour lay-over, we might as well do some jumping jacks, lunges and squats, too! I bet we'll even have time for a game of tag.
  • Dress Comfy - I'm wearing semi-activewear for our big travel day so I can comfortably run around the airport with our son to blow off some of his energy and also sit/sleep on our longer flight. A sweatshirt and comfy jeans or pants are my ideal for travel. 
  • Pack Snacks - We are packing plenty of toddler snacks for E: PB & J sandwiches, goldfish and raisins. Leo and I will both bring our empty water bottles and probably steal some of the toddler snacks, too. And don't forget that sippy cup!
  • Bring Entertainment - For E, I'm packing a Color Wonder book and markers, a couple reading books, a small ball and a toy tractor to keep us busy during the waiting. Before having a kid, Leo and I used our travel-waiting time to talk, read books or I would write but now it's all about keeping the toddler busy!
  • Nap During the Flight - If we run around enough during the lay-over, I'm hoping E will take a nap for most (or at least half) of our 4-hour flight! (Mom wouldn't mind a nap either)
  • Bring "The" Blanket - Never forget the toddler's blanket. Might as well just go back home if we forget that blanket!

Pregnancy Week 16: Baby #2


E wanted to show his belly, too!

Baby's Size: Avocado, average fetus size: 4.5 in, 3.5 oz.

Cravings: Bring on the Chinese food... and eggs.

Aversions: Anything that's not related to Chinese food, eggs or oatmeal.

Eating: Hungry, like most pregnant women.

I'm Feeling: Really tired this week. We had our second baby appointment this week and it was wonderful to hear baby's heartbeat at a solid 160 bpm. I'm measuring 6 weeks ahead (21 weeks) right now and I'm antsy to have our ultrasound 4 weeks from now. Praying that everything is okay and maybe baby is just in a huge growth spurt!

Sleep: The same. I'm up once a night to head to the restroom and E is up crying some nights lately.

Weight: Up 7 lbs. from pre-pregnancy weight. Must be a growth spurt!?

My Prayer for Baby: "Lord, thank You for the blessing of hearing Baby's heartbeat this week! I pray that everything is fine with Baby's growth and that You give me peace as we wait for our ultrasound appointment. Thank You for blessing us with our children and I pray for their future spouses; that they will love the Lord, be caring and respectful. Amen."
I have no greater joy than to hear that my children are walking in the truth. 3 JOHN 1:4
Last Week's Workouts:
Monday: 3 miles on the treadmill, 10:04/mile average. Feeling good but so tired.
Tuesday: G-Fit Workout of the Day.
Wednesday: 3 miles on the treadmill, 10:00/mile average. Starting to feel better!
Thursday: Ctollerun Dumbbell Workout: Upper Body
Friday: 3 miles on the treadmill, 10:01/mile watching "More Business of Being Born".
Saturday: 3 miles on the treadmill, 10:00/mile average.
Total Mileage: 12 miles
Do you have any toddler travel tips to share??

Linking up at Fitness Friday and Mommy Moments.
Follow my blog with Bloglovin

Tuesday, December 16, 2014

Professional Fit Mom Series: Laura

This week, we are talking with Laura for the second interview in my "Professional Fit Mom" series! Laura is a mom of 2, holistic health coach, running coach and she also writes over at her blog, Mommy, Run Fast.

Laura from Mommy, Run Fast

Coaching & Training

Who or what inspired you to be a coach/trainer?
A friend told me I would make a great health coach, and I started looking into options and got excited about the idea. I added a running coach certificate as well, as it's another passion of mine!

How long have you been a coach/trainer?
In April, it will be two years.

What type of coaching/training do you do?
In my health coaching practice, I work with women to help them meet their health goals, overcome cravings or emotional eating and often lose weight. For runners, I create individualized training plans and guide them through their training.

What certification did it require to coach/train?
I went through the Institute for Integrative Nutrition (I wrote a post on my experience here!) and did the RRCA running coach certificate program.

How many clients do you work with?
I take on about 10-15 health coach clients at a time (and usually talk or meet with them twice a month.)

How do you balance motherhood and coaching/training?
I'm lucky to have a really supportive husband! He works from home 2-3 days a week and I plan any daytime coaching calls around his schedule so he can help with the baby. My 4 year old is in preschool. I also work a few evenings each week after they're in bed. But it doesn't feel like work... I really love what I do!

What is your main goal when working with clients?
I try to teach clients about natural health and the importance of real food. Quality makes such a difference - you can lose weight and feel full and satisfied! With my run clients, I want to help them reach their goals and cross the finish line healthy and strong.

Where do you train clients?
I have a home office where I'll meet with clients, and I also do a lot of phone and Skype coaching.

Where would you like to see your practice in the future?
When both girls are in school, I'd like to grow my practice to 20-30 hours per week. I love making my own hours and being my own boss!


Personal Life

How many kids do you have?
2 girls- a 4 year old and 4 month old

How did your passion for fitness begin?
I've always been active and played sports, but in college I began running with friends and loved working toward a race and accomplishing a goal that I trained for!

What is your favorite workout?
Running is still my favorite workout but now I can also appreciate a good strength training workout- push ups and mountain climbers are some of my favorite efficient moves.

When do you fit in your time to exercise?
It has to be first thing in the morning or it doesn't happen! I get it done before the baby is awake and before my husband begins work.

What advice do you have for other moms who are considering becoming a coach/trainer?
Follow your passion! If it's something you love, it will be worth it. I often find myself "working" evenings or weekends because I love it- it doesn't feel like work! But it definitely takes commitment and hard work to get your own business up and running. Be ready to put in lots of time up front getting yourself established and know that it will pay off later.

Thank you, Laura, for taking the time to share your motherhood and coaching experience with us!

Linking up at Fitness Friday.

Saturday, December 13, 2014

Favorite At-Home Workouts + Week 15 Update

Before E was born, I was a regular at the gym in our old hometown. I really enjoyed being around the people there and all of the equipment available. Now, since moving to a much smaller town and becoming a mom, I'm all about at-home workouts.

At-home workouts have really grown on me because 1. They are free, 2. There is such a variety available, and 3. No childcare required! My at-home "gym" consists of a treadmill, yoga mat and 2 10-lb. dumbbells.

Here are a few of my favorite strength workouts to do at home:

5 Favorite At-Home Workouts

  • G-Fit Workout of the Day - Gina Aliotti shares great strength training workouts with videos.
  • Ctollerun Training Tips - Olympian runner Carrie Tollefson shares runner-specific workouts with accompanying videos.
  • CrossFit Home WOD's - Melissa at Fit N' Well Mommy has a variety of CrossFit circuits on her blog.
  • Fit From Home - On the "Workouts" page of this blog, I share a variety of at-home-friendly workouts and also workouts to spice up treadmill runs.
  • DIY Strength Training - This month, Runner's World shared tips for designing your own strength training program! Pick six exercises: two for each major muscle group (upper body, core, lower body), with one working the front side (ex. planks) and one the back side (ex. bridges). Do them two or three days per week. 
P.S. I have to share a picture of my new favorite sweatshirt! I won a drawing over at Winks & Eye Rolls for a $50 gift card to use at Motivated Tanks N Tees. Jo-Anne made this comfy custom sweatshirt for me with part of one of my favorite verses on it!

Hebrews 12 is one of my favorite chapters in the Bible! It does help that they mention running...

Pregnancy Week 15: Baby #2



Baby's Size: Naval Orange, average fetus size: 4.0 in, 2.5 oz.

Cravings: I'm still craving Chinese food and now oatmeal has been another favorite. The cravings seem to change each week!

Aversions: Most meats haven't looked so good lately... unless it's General Tso's chicken!

Eating: Nothing new here. I'm just hungry most of the time.

I'm Feeling: Tired but recovering from the sinus cold.

Sleep: E has been up again at night one or two times, but other than that I'm sleeping really well at night.

Weight: Up 5 lbs. from pre-pregnancy weight.

My Prayer for Baby: "Lord, thank You for helping me get over this sinus infection and get some rest! I pray that You are with baby as he/she is continuing to grow and develop and also be with E, preparing him for big brother-hood. Help my body to carry this body to full-term and listen to the cues when I need to rest! Thank You for caring so deeply for each of Your children that You have the hairs of our head all numbered! Amen."
Are not two sparrows sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father. And even the very hairs of your head are all numbered. So don't be afraid; you are worth more than many sparrows. MATTHEW 10:29-31
Last Week's Workouts:
Monday: Still sick with a sinus cold! Cut the run short. 2 miles on the treadmill, 10:00/mile average.
Tuesday: G-Fit Workout of the Day.
Wednesday: 3 miles on the treadmill, 10:00/mile average. Starting to feel better!
Thursday: G-Fit Workout of the Day. Shoulder presses, planks, and lunges, oh my!
Friday: 3.1 miles on the treadmill, 9:48/mile average.
Saturday: 4 miles on the treadmill, 10:00/mile average. Freezing rain outside... no thanks.
Total Mileage: 12.1 miles
If you plan on doing any baking this Christmas, I highly recommend these oatmeal chocolate chip cookies after a workout or whenever! These are so good and they disappeared quickly.

Oatmeal Chocolate Chip Cookies

  • 1 stick butter
  • 1 cup peanut butter
  • 1 cup brown sugar
  • 1/2 cup white sugar
  • 1 egg
  • 1 t. vanilla
  • 1 cup quick oats
  • 1 1/2 cups all-purpose flour
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 3 cups oatmeal
  • 2 cups chocolate chips

Preheat oven to 350°F.

Beat the butter and sugars together until creamy. Add eggs and vanilla; beat well. Add flour, baking soda, and salt. Stir in oatmeal and chocolate chips; mix well. Form dough into cookies and place on ungreased cookie sheet. Bake 12 minutes.
Do you workout mainly at home or at the gym?
Are you baking anything special this Christmas?

Follow my blog with Bloglovin

Linking up at Mommy Moments and Mommy Meet-Up Mondays.

Wednesday, December 10, 2014

Professional Fit Mom Series: Becky

Welcome to my "Professional Fit Mom" series and our very first interviewee! This series is a look into the lives of women who balance motherhood and being a professional in the fitness industry. My motives behind this were somewhat selfish, as I am interested in pursing coaching or training myself. There is no better way to learn than to ask the women who are already there and active in the fitness industry!
---

I'm so excited to introduce you to Becky! She is the creator of Shape Her, a Christ-follower, wife and mother.

Shape Her: Faith, Family, Fitness

Coaching & Training

Who or what inspired you to be a coach/trainer?
I've always enjoyed exercise. I'm kind of a junkie. I like all types - running (short distances), weights, bootcamp, kickboxing, yoga, pilates, swimming....you name it! I created Shape Her to help encourage, equip and motivate women in their faith, family and fitness. I want to help women make the connect between their faith and their health. Remembering our body is a temple of His Spirit as Believers. I want to help women receive the tools they need to fight Satan's lies and attacks against their self worth and identity. I want them to find their worth in Christ, not the mirror!

How long have you been a coach/trainer?
Since August 2014

What type of coaching/training do you do?
I'm a Beachbody Coach, Online Consultant, online and in-person Trainer and currently studying to get my NCCPT Personal Training certification. With that, I'll do much more in-person training and local bootcamp classes as well.

What certification did it require to coach/train?
Nothing is required to be a Beachbody Coach. Anybody with a love for fitness can join the Beachbody team! All you need is a passion for helping others!

How many clients do you work with?
My client load averages about 40 women in a month's time. Lately, it's been a bit more as God continues to grow Shape Her!

How do you balance motherhood and coaching/training?
Great question! And something I work VERY hard at daily. I'm a Mom first! I don't have a desire - at this point in life - to be a full time working mom. Outside of my relationship with the Lord, my priority is my family and I work each day to keep it that way. I get up early, before my son wakes up, to do my daily Bible study and time with the Lord. Once that's done, I'll do a little work if time allows. Then, I try really hard not touch my phone, email, anything work related until my son's afternoon nap time. Certain days are busier during nap times and I'm working the entire time. Others, I set an alarm for myself to work for 1-1.5 hours and that's it. After all, there's still laundry to fold, food to cook, dishes to wash and toilets to clean - all before my son wakes up! :) Plus, just a little "me" time!! At night, once my son is asleep, I usually hop on my social media sites to scroll through and see if there's anything pressing and make a few likes or comments. But I don't stay on there long. That's the time set aside for my husband and I to just relax with each other and watch our current Netflix obsession! I'm not perfect in this area, but I'm learning my boundaries and limits and working to set them up to make me the best Mom and Wife I can be!

What is your main goal when working with clients?
To help them find victory. Victory in their faith - finding their worth in Christ. Victory in their health - honoring Christ with their body and giving them the tools to do so!

Where do you train clients?
I do the majority of my training and coaching online. I've just recently started seeing clients in my home gym too.

Where would you like to see your practice in the future?
My prayer for Shape Her is to continue to give God ALL the glory. It's not about me. It's all about Him. If He wants Shape Her to bloom into this large ministry, then I'm all for it. If not, I'm all for that to. I want HIS WILL to be done in this. I continue to lay the future of Shape Her in God's hands, asking Him to guide me each step of the way. I just want Shape Her to help change people's lives and point them to a personal relationship with Jesus Christ.

Personal Life

How many kids do you have?
One son who is 22 months old. He's amazing. I was made to be his Momma. I absolutely love it. :)

How did your passion for fitness begin?
I started exercising in High School. It started as a way to "get a six pack". Then in College turned into a way to put some muscle and definition on my petite/boyish frame. As an adult it's become much more than that. I have hereditarily high cholesterol which I keep in check with my diet and exercise, so keeping myself healthy is priority #1. I also enjoy the way I feel when I'm healthy and I want to be the healthiest me I can be for all that God has in store for me, and for my family!

What is your favorite workout?
Hands down - Les Mills Body Pump. I've done it for almost 5 years now and LOVE it. I like to call it my "soul mate workout". :) It's an hour long class using a bar with weights and it works every single muscle group - head to toe. I do Body Pump in a class setting at the gym and at home too. I've never before seen the change in my body like I have with Body Pump. I do Body Pump twice a week. I've also got to say, I really enjoy kickboxing as well. Les Mills Combat is a great kickboxing workout. When I started doing kickboxing almost 10 years ago, I saw major changes in my legs, booty, core and shoulders from all the punches and kicks! (Both Body Pump and Combat are Beachbody products so I own them at home too!)

When do you fit in your time to exercise?
First, I plan it out. I pick the days I'm working out and what I'll do on those days, early in the week. That way, there's no backing out or last minute decision making. I know what's on tap for the day and I go do it. When my son was younger and napping more during the day, I dedicated his first nap of the day to my workout. I'd workout in my garage. Now that he's older and napping once in the afternoon, we utilize a local gym with childcare in the mornings. Before I had my son, and I worked a full time job, I still planned it out. I took my gym bag with me and went straight to the gym after work on my planned days. My husband knew what those nights were and knew supper would be on the table, just not as quick as other nights. I'd even get some (less sweat intensive) workouts done during my lunch break!

What advice do you have for other moms who are considering becoming a coach/trainer?
Pray about it. Ask the Lord what His plan for you and your family is. Talk to your husband. If God gives you the go ahead, and your hubby is on board, then DO IT! I've never regretted it one minute. You set your own pace, schedule and own it all so it's as intense or minimal as you want it to be. It's a fun way to make a little extra money since you're passionate about it. But by far, it's the most amazing thing to watch God use you in ways to impact others. People you might not even know! That's my favorite thing by far. Check me out on Instagram @shape_her to follow me! And contact me any time to chat about becoming a Beachbody Coach or becoming a client of mine!

Thank you, Becky, for taking the time to share your experience with coaching and training!

Linking up at Fitness Friday and Mommy Moments.

Sunday, December 7, 2014

Baby #2: 14 Weeks

Second trimester, we have arrived!

The bummer is that I've been sick most of the week with a sore throat, stuffed up head, headache + tired combo that just continues to linger over the days.

This week I made homemade the easiest no-cook playdough ever for E and it actually turned out really well! E played with it for about 20 minutes straight and wanted to play with it again at lunch. He drove his tractor all over his playdough and then wanted to thoroughly wash it with the dish scrubber afterwards (he wanted to wash tractors like daddy!).

A toy tractor and homemade playdough brought nearly a solid hour of toddler entertainment!

Playdough farming! 

With this pregnancy, I have been very sensitive to smells and have been getting headaches a lot (being sick probably didn't help either). After contemplating for quite a while, Leo and I finally decided to try essential oils. They came in the mail this week and the oils have helped so much for my headaches!

Peppermint in the diffuser was the most helpful for helping my cold and PanAway has been my favorite for topical use.


I was skeptical about using essential oils but now I'm thankful we got them! The house smells good and my headaches are relieved without taking any medication.

Pregnancy Week 14: Baby #2



Cravings: I needed really really wanted General Tso's chicken this week. On Friday, we went on a Panda Buffet date with my brother, sister-in-law, brother-in-law, Leo and little man. They had so many different kinds of chicken - General Tso's, pineapple, sesame. I definitely want to go back more often!

So good.

Aversions: Whatever is for lunch or supper. Breakfast is always fine by me, but anything besides Chinese food for the other meals really turned my stomach. (I don't remember being this fickle with Baby #1!!!)

Eating: Nothing new here. I'm hungry and smaller meals plus snacking throughout the day is what works.

I'm Feeling: Exhausted. Being sick has left me feeling really worn down all week. Guess this is my body's way of saying "take it easy"!

Sleep: I'm ready to pass out by 9:00 pm most nights and wake up for a bathroom trip at least once a night. I remember the whole bathroom-trip-thing starting a lot later with my first pregnancy.

Physical Changes: Not much besides my growing belly and my not-so-great skin. My skin makes me feel like I'm a teenager again! Thank you, hormones.

Weight: Up 5 lbs. from pre-pregnancy weight.

My Prayer for Baby: "Lord, thank You for bringing us into the second trimester and for the miracle of growing this Baby. I pray that our children will display the fruit of the Spirit in their lives and that Leo and I will be role models of this fruit. Thank You for all of the developments Baby and E are going through this week and for the time we have together as a family. Continue to be with our Baby as he or she is developing and with E as he is continuing to develop in toddler-hood. Thank You, God, for the gift of these children and for the honor of being a mother! Amen."
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. GALATIANS 5:22-23
Last Week's Workouts:
Monday: Upper body strength training with dumbbells and a 5-minute lower body circuit.
Tuesday: 3.1 miles on the treadmill, 9:40/mile average.
Wednesday: Sick but managed to fit in some upper-body strength training. Right ankle is sore :s
Thursday: 3 miles on the treadmill, 10:00/mile average. Feeling pretty rough still.
Friday: Intermediate pregnancy strength training x 3
Saturday: 4 miles outside with Leo and the dog at 10:06/mile. Icy and cool, but nice to be out!
Total Mileage: 10.1 miles

Thanksgiving Flashback: E was so excited to get hockey skates from Grandma and Grandpa for early Christmas! Now we just need to get out on the ice when it's above 20°F...


What is your favorite Chinese dish?
Have you used essential oils before?

Follow my blog with Bloglovin

Linking up at Mommy Moments.

Tuesday, December 2, 2014

Hydrating Body & Soul

Hydration is probably one of the most popular topics I read about in the running world and it's popularity is well-earned. Drinking enough fluids is key to running well and, actually, staying alive!

The average person will be able to survive only 3 to 5 days without water (source). Normal levels of dehydration will make a runner feel uncomfortable and cause them to slow down (source). Dehydration is even more dangerous in pregnancy because it can lead to serious complications including premature labor (source).

How much water should you drink each day? There are a few different theories for how much water we should drink. For one, Runner's World shared the below formulas for calculating the water intake for moderately active males and females. That leaves me drinking about 40 oz. of water a day.
Male Drinking Requirement, in fluid ounces:
Body Weight x .35

Female Drinking Requirement, in fluid ounces:
Body Weight x .31
Now the American Pregnancy Association that recommends drinking 8 to 12 glasses of water a day. With either perspective, that's a lot of water! I do my best to drag my water bottle with me everywhere as a reminder to drink water during the day - otherwise I seriously forget. A lot of water means a lot of trips to the bathroom... including in the middle of the night. Those night-time bathroom trips didn't happen in my first pregnancy until the third trimester!

Morning prayer time with my water and the Living Water!

So what is my point of all this hydration babbling? Water is not just important for our bodies - it's essential.

In John 7, Jesus refers to Himself as our source of water - that means He's essential to our lives! When we fill our souls up with Jesus, the Holy Spirit flows from our lives into the lives of those we are around. That means we can share the joy, peace, patience and love we receive from the Holy Spirit with other people.
On the last and greatest day of the festival, Jesus stood and said in a loud voice, “Let anyone who is thirsty come to Me and drink. Whoever believes in Me, as Scripture has said, rivers of living water will flow from within them.” JOHN 7:37-38
Every day we have a choice to drink from numerous different sources, but only One source satisfies our thirst for Living Water. We can try to fill ourselves with material things, people, ungodly TV shows or whatever it is that "feels right" at that moment. Problem is, they won't quench our thirst. They are all a cheap alternative and temporary solution to fill the thirst God created within us. God made us to thirst for a relationship with Himself, Jesus and the Holy Spirit!

As I was sipping on water during my prayer time this morning, I was thinking about the cheap alternatives in this world. After my time with God, I hit the treadmill for some slow pregnant-lady-running and, even though I only run for 30 minutes these days, I sip my water throughout the run. Pregnancy makes me super thirsty! What if, instead of drinking water on my run, I drank coffee?

Attempting to fill my soul with material things is like drinking that cup of coffee on my morning 3-miler.

Filling an emotional void with food is like drinking eggnog during a marathon.

Putting my worth in what others think of me is like drinking soy sauce in a 5k.

Those alternatives go down, but they come with consequences and will not satisfy my thirst. Nothing else will fill me with life. Everything is a cheap alternative compared to Jesus - our Living Water.

Filling ourselves with Jesus means spending time with God each day and believing in Him. It means reading the Scriptures and keeping it on our hearts. Being filled with Jesus means sharing the love of Christ with others because it is overflowing from our own souls.

How much water do you drink in a day? Have specific goals?
How do you fill your soul during the day?

Linking up at Mommy Moments and Fitness Friday.

Monday, November 24, 2014

Meeting Our Midwife & 12/13 Weeks

We met our midwife last week for my 12 week appointment and it was so great to meet her in person! I had contacted her back when we first started trying for Baby #2 in October 2013 and she was so helpful to answer my questions, even if it was over Facebook messaging. (See, there are a few good things about Facebook!)

One of my biggest concerns was that she wouldn't work with us since E was born at 35 weeks. Because he was born without any complications, having a homebirth is an option for us this time around. He is our miracle baby! The doctors were shocked that our "preemie" would score a 9/9 on his Apgars. All the glory goes to God!

Why We Chose a Homebirth This Time

  • It's a better fit for me personally. Homebirths are not for everyone and I totally understand that! I'm most comfortable with having our baby at home in a more relaxed environment.
  • Water birth is an option. This wasn't a possibility in the hospital where we had E and I was really hoping for a water birth. Even sitting in the tub at home helped immensely with the contractions!
  • Our midwife is there for support. She is a great listener and we are on the same page with our faith, thoughts on natural birth and doing our best for this baby. This is a huge improvement from pregnancy #1! If this baby does decide to come early, she will accompany us to the hospital, too. Even early in this pregnancy, the extra support has made such a difference. 
  • Less push of interventions. The hospital did respect my decision to have a natural birth with E, but my doctor and nurse were a bit skeptical of our decision. They offered a couple more times just in case I changed my mind. In our hospital, it was the norm to have interventions but homebirths are focused on a more natural pain management/birthing approach.
  • We can take our time. If labor goes longer than it did with E, it's okay! As long as I am progressing, we can take our time and not be on a "deadline" to have baby. Despite being 5 weeks "ahead of schedule" with E (and we didn't make it to the hospital until I was 8 cm dilated!), our doctor still wanted to hurry the birth along.
Our midwife gave me "The Christian Childbirth Handbook" last week and it has proven to be an awesome read so far. The book covers a wide range of topics from God's design for pregnancy and childbirth, nutrition and exercise recommendations, birth planning, pain coping strategies, information on labor options, caring for your newborn and so much more information.
"Only God creates, but He has chosen you to co-create another human being with Him. In essence for nine months you and your baby are one body. Wow, what a miracle you are chosen by God for, sharing this miracle of creation with Him." Jan Tritten, founder and editor of Midwifery Today.

Want more information on natural childbirth? Check out the Business of Being Born (you can even find the whole video on Youtube)!

Pregnancy Week 12/13: Baby #2



Cravings: I could eat egg salad on toast every day and popcorn maybe every other day.

Aversions: The thought of cooking certain foods makes me nauseous.

Eating: Eating small meals and snacks throughout the day.

I'm Feeling: My energy level was on the rebound but I've been on a streak of a couple sick days again! And here I thought I was in the clear.

Sleep: I'm doing my best to wake up early for time in prayer and then to run before the family is up. E has been having a hard time with teething so I've been up with him at night. Guess I'm just practicing for having a newborn again!

Physical Changes: My belly is growing like crazy. Our midwife pointed out that my uterus is already up to my belly button! Wow... things are moving so much faster this time around. Something I noticed yesterday is that my blushing has returned. I blush pretty easily anyways, but when I'm pregnant I blush over everything! It's kind of embarrassing sometimes!

Weight: Up 4 lbs. from pre-pregnancy weight.

My Prayer for Baby: "Lord, thank You for this Baby and the joy of sharing our news with family and friends. Guide Baby's development as his/her digestive system is developing this week. I pray that our children are protected against allergies. Give our children compassionate hearts and a Christ-like attitude towards family and everyone they meet. Thank You for the blessing of being a mom to E and our little one #2 and for giving me such a supportive husband! Amen."
When He [Jesus] saw the crowds, He had compassion on them, because they were harassed and helpless, like sheep without a shepherd. MATTHEW 9:36
Last Week's Workouts:
Monday: 3.15 miles on the treadmill, 9:31/mile average.
Tuesday: Gina Aliotti Pregnancy Circuit Training: Intermediate x 3.
Wednesday: 3.25 miles in the wind/snow with the dog, 10:00/mile average.
Thursday: Off. Zero energy, sick stomach and a big ole headache.
Friday: 3.1 miles on the treadmill, 9:40/mile average, plus strength training.
Saturday: 4.13 miles outside with Saul (dog), 9:41/mile average.
Total Mileage: 13.63 miles

Have you seen the movie, "Business of Being Born"?
What are your plans for Thanksgiving?!

Linking up at Mommy Moments.